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Post by letters2dorian on Mar 10, 2005 16:16:04 GMT -5
what exactly is "The Power of 3" SK? i've been taking the kick-boxing classes at my gym and i LOVE it!! i totally recommend it to everyone!! if you've got a gym nearby and they offer kickboxing, try it out!! it's a lot of fun and a great workout to boot! modified to add: L2D and Pancake.... that's entirely too much information for me! ![>:(](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/killingme.gif) sorry remi!! i forgot that people actually still read this thread (yes, that was sarcasm; no one had posted her except pancake and me!) ;D
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Sugar Kane
Anthony's Spanish Tutor
![*](//storage.proboards.com/forum/images/stars/star_red.png)
Owengasms!
Posts: 245
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Post by Sugar Kane on Mar 11, 2005 2:54:41 GMT -5
'The Power of 3'- well it sounds a lot more exotic than it is really. It's just a regular workout video that you are supposed to do 3 times a week, combined with 3 balanced meals a day. It's a fun workout though- there are 3 sections-thighs and bums, upper body and abdominals and every few exercises there are high energy intervals to keep your heart rate up so that you burn more fat. The first few times I did it, I discovered muscles I didn't even know I had, and I was really sore but now I'm fine with it and it's loads of fun. You can buy the dvd on Play.com. ![;)](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/thumbsup.gif)
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Post by letters2dorian on Mar 11, 2005 19:41:49 GMT -5
thanks so much!!! ![:)](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/wavey.gif) i'm totally looking for it this weekend!!
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Post by Remi on Mar 11, 2005 20:47:28 GMT -5
I see how y'are... first you mention kick-boxing... then you smart off.... YOU WANNA PIZ-ZA ME? ![>:(](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/killingme.gif)
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Post by Pancake on Mar 25, 2005 17:57:10 GMT -5
![:)](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/wavey.gif) I am doing a 6 day mini diet that works effectively and u get to eat all day. I know a few people that did it and it worked very well for them. I sent L2D specifics on it. I will post the website. it is actually a 6 weekd body makeover that costs 180 bucks but i have a print out on the mini diet if anyone wants details let me know! provida.com/index.asp?affiliate_id=&id=&referrer=&sourceid=
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Post by ~Dani~ on Mar 25, 2005 18:33:29 GMT -5
Oh thanks Pancake for the link ;D
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Post by Pancake on Mar 29, 2005 14:06:09 GMT -5
![:)](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/wavey.gif) L2 D how is the diet going that I gave you?
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Post by letters2dorian on Mar 29, 2005 18:08:40 GMT -5
pancake, it's going FABULOUS!!! i've lost 3 lbs since saturday! thanks again for sending me it! you rock! ![:o](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/rockin.gif)
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Post by Pancake on Mar 29, 2005 19:01:04 GMT -5
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Post by letters2dorian on Mar 29, 2005 20:40:34 GMT -5
lol they actually do! ;D did you start yet?
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Post by Pancake on Mar 29, 2005 20:47:58 GMT -5
Im starting on the 1st of April!! I have to go food shopping!
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Post by WilsonFreak on Mar 29, 2005 21:24:21 GMT -5
Pancake,
Is there only the one page of stuff that we can eat?? Maybe you need to send me another PM?? ![:-*](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/jumpingjacks.gif)
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Post by Pancake on Mar 29, 2005 23:14:47 GMT -5
![>:(](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/killingme.gif) Unfortunately there isnt a wide variety of foods u can eat. Actually i found on my print out something that says u can substitute certain foods depending on how much u excercise...let me know and i will pm it to you..same goes for L2D ![:)](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/wavey.gif)
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Post by Jennifer Richards on Mar 30, 2005 4:10:08 GMT -5
![8-)](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/cry.gif) Ok I totally ate LOADS of chocolate over Easter and only have 5 and a half weeks til I go on holiday and need to look stunning in a bikini... ![8-)](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/cry.gif) I'm on day 3 of healthy eating & exercise... ![:-*](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/jumpingjacks.gif) My leg, bum & tummy muscles are killing me from the shock of doing some exercise ![:-*](http://i18.photobucket.com/albums/b124/thewilsons20/Emoticons%20-%20Main/jumpingjacks.gif) Any words of encouragement gratefully received!
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possum
Mitchapalooza Party Girl
Posts: 42
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Post by possum on Mar 30, 2005 4:41:03 GMT -5
have a great time on hols, forget the chocattack, we all do it, and remember u r here for a goodtime, not a longtime.
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